It is recommended that you brush your teeth at least twice a day, ideally after breakfast and before bedtime. Brushing your teeth helps to remove plaque and bacteria that can cause tooth decay and gum disease.
It’s also a good idea to brush your teeth after meals if possible, especially if you’ve consumed sugary or acidic foods or drinks. However, if you’re unable to brush after a meal, rinsing your mouth with water can help to remove some of the food particles and bacteria.
Remember to use a fluoride toothpaste and a soft-bristled brush, and to brush for at least two minutes each time. Additionally, don’t forget to floss at least once a day to remove plaque and food particles from between your teeth and under your gum line.